Daily Vision Vlog: Accommodation Exercise
Jonathan Cruz, Director of Sports Vision Training at Xtreme Vision, discusses accommodation and why that visual skill is important to athletes. Accommodation is the eye's ability to shift focus from objects at different distances.
The sports vision trainers at Xtreme Vision Training have state-of-the-art technology to help both amateur and professional athletes improve sports vision skills.
Below is an exercise you can do at home to help improve your visual accommodation skills:
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